Kale is loaded with fiber, also an apple a day truly keeps the doctor away. The ginger root keeps your stomach calm while it digests all that fiber, but make sure you drink plenty of water!
Nutrition
Calories – 239Carbohydrates – 60 gProtein – 4.2 gFat – 1.3 gSaturated Fat – .3 gFiber – 9 gSugar – 33 gCholesterol – 0Sodium – 32 mgIron – 1.8 mgVitamin A – 10,478 IUVitamin C – 99 mg
Ingredients
4 leaves of kale1 apple1 banana1 teaspoon ground ginger3/4 cups water
Directions
Prep 8 Mins
Cook 2 Mins
Ready In 10 Mins
In a blender, combine all ingredients and process until smooth.
